Darshan Ahmad

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25 tips to a healthy heart

26th May 2010
Cardiovascular diseases are getting very common these days, and one of the main reasons behind them is the change of lifestyle which is getting unhealthy and inactive with every passing day. Still, by making some small efforts and changing our lifestyle, ... Read >

How to fight depression

26th May 2010
Depression is a state of low mood and aversion to activity. A person going through a state of depression usually experiences a feeling of sadness, helplessness and hopelessness. It is a very common condition which affects more than one in 10 people at any... Read >

10 tips to cure back ache

26th May 2010
Back ache is a very common problem nowadays, and almost every individual faces lower back pain at least once in a life time. It can be caused by a number of factors, and can affect your life to quite an extent. The best cure to back ache is care. ... Read >

Benefits of drinking water

26th May 2010
Once you get to know about benefits of drinking an ideal amount of water, I am sure it'll completely change your point of view towards it. Before we go further lets take a look at these facts. Fact no 1: Slightly more than two third of our body constitut... Read >

Insomnia: causes & cures

26th May 2010
Insomnia is a symptom which can accompany several sleep, psychiatric and medical disorders. A person suffering from insomnia experiences difficulty in falling and/or staying asleep. Insomnia can be caused by several reasons such as drugs, antibiotics, p... Read >

How to cure heartburn without any medication

26th May 2010
Heartburn is a burning sensation in the chest just behind the breast bone. The pain often rises in the chest, and may radiate to the neck, throat or angles of the jaw. Despite its name, heartburn has got nothing to do with the heart. It usually results f... Read >

Fatigue: causes & cures

26th May 2010
Temporary loss of strength and energy resulting from hard physical or mental work is termed as fatigue. It's a feeling of tiredness and drop in energy levels that doesn't go away when you rest. The concept of fatigue is pretty hard to define as every in... Read >

Hoe to cure bad breathe

26th May 2010
Bad breathe or halitosis can be a big problem when you are about to whisper a joke to your friend or snuggle up with your sweetie! The major reason for the halitosis is the bacterial accumulation on the bits of food left in your mouth, between your teeth... Read >

How to lose weight with cardiovascular exercise.

26th May 2010
What is the best cardiovascular exercise? This is the most debatable question when it comes to losing body weight. The answer is very simple. There is no "best" exercise. But there is a large variety to choose from. All sorts have their benefits and ... Read >

How to Cure Neck Pain (Cervicalgia)

26th May 2010
Neck pain (or cervicalgia) is one of the most common problem, affecting almost two-thirds of the global population at some point in their lives. Its felt in the neck but could be due to numerous spinal problems. It surfaces due to tightness of muscles in... Read >